Brain Fitness: How to train your brain every day?

Your brain is not a muscle , but it can be treated as. Many people focus on physical fitness , but few know that brain fitness is also something that you can work on . In fact , you can exercise your brain as often as you would in your arms or abs - and the consequences can be positive and empowering . It is helpful to think of your brain as you'd muscles . To improve your brain , you can not repeat the same exercises over and over again . Just as weights 2 pounds will cease to challenge you , so repetitive exercises like crosswords or Sudoku .
Once you master the exercises easy , you have to move on to some harder to push your brain - so your muscles to a new level . This is based on your inherent brain neuroplasticity , or the ability to grow and change in response to new challenges . In other words , the right kinds of exercises can change your brain physically stimulating .

The science behind brain training

Scientists believe that once your mental abilities are stable in adulthood . Now on neuroplasticity studies have shown just the opposite , millions of people around the world have adopted the practice of new brain training. The most popular products of brain training is carried out by the San Francisco - based Lumosity , which employs in-house team of neuroscientists with degrees from Stanford and UC Berkeley . Realizing the need for more sophisticated programs and guidance to grow and change the brain , scientists Lumosity works with a team of experienced game designers . Together, they have developed a fun , effective online program that measures brain train , tracks , and adapts to your progress so you will be challenged. Algorithm training Lumosity games and 40 + based on tests - well studied and used in clinical neuropsychology research .

Promising studies on the effects of brain training

In a 2013 Stanford study , treatment group of 21 breast cancer survivors used 12 weeks of training Lumosity to work on processing speed , mental flexibility , and working memory tasks . On average , those who train these abilities have improved on tests , compared with the group that did not train with Lumosity .

There is some preliminary evidence suggests that Lumosity can benefit adult normal, healthy even . In a study in 2011 by Lumosity and San Francisco State University researchers , 13 people were Lumosity training for 5 weeks improved performance on tests of the brain compared to the group that did not train . On average , those who trained scores improved working memory scores by 10 % and 20% coverage .

Brain training is designed to address the needs of real life -

The aim is to improve the scores of brain training game : it's basic core competencies to improve the games that depend on them . Neuroscientists such as those designed Lumosity brain games are supposed to translate into real life benefits , with ongoing testing and research , the body of evidence behind brain training continues to grow .

Better question, for example , can mean more focus in the classroom or in an important business meeting . With improved processing speed , you may respond and adapt more quickly to the demands of a busy life . A better memory could mean stronger relationships , more time with the people closest to you.
Brain training is an investment.